Tilapia is always cheap when on sale or not. Accordingly, it is not the tastiest fish but is very versatile and can be doctored up pretty easily. This was a sauteed spinach stuffing rolled in tilapia filets that were then sprinkled with parmesan and panko before a quick bake.
Greg made this a couple weeks ago and it was packed with flavor and very easy to put together. We used it as a topping on broiled tilapia, which is a great use for it. It could also easily be served atop any other white fish, chicken or even pork. It would also be great with tortilla chips as a dip. All in all, this is a fun little salsa to make.
fresh mango!
jalapenos for some heat and crunch
red onions add some great color to the chutney
and some citrus for acidity
serve it atop whatever you please!
Posted in Seafood, Uncategorized
Tagged chutney, dinner ideas, easy, jalapeno, low fat, mango, tilapia
