Avocado Salad Dressing

1 ripe avocado
1 tablespoon lime juice
1/2 cup half and half
1/2 cup fat free Greek yogurt
1 clove garlic, minced
1/8 teaspoon sugar
1/2 teaspoon salt
1 tablespoon grated onion
dash cayenne pepper

Directions:

Peel avocado and mash with lime juice.

In a separate bowl, combing half and half with yogurt. Stir to combine.

Add remaining ingredients to yogurt mixture.

Add avocado and combine.

Chill before serving.

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