1 bag of baby spinach
1/4 cup of green onions, chopped
1/4 cup of toasted pine nuts
1/2 cup of feta, crumbled
8 fillets of tilapia
1/4 cup of parmesan for “breading”
salt and pepper
Preheat oven to 400 degrees.
In a saute pan cook spinach until wilted and drain.
In a mixing bowl, mix spinach, green onions, pine nuts, feta.
Coat each fillet with parmesan.
Place 1-2 tablespoons of filling on each fillet.
Bake for 10-12 minutes or until tilapia is cooked through.
Season with salt and pepper as needed.