Tag Archives: low carb

Mediterranean Tilapia

Tonight we made our version of Mediterranean Tilapia and it is a really easy recipe and tastes great. I call it ‘mediterranean’ only because we used feta cheese and pine nuts but really you can put pretty much anything you want into the topping and it should go well with the subtle flavor of the tilapia.

For the topping Greg started off by wilting the spinach and adding some green onions, toasted pine nuts and feta.

For the tilapia he “breaded” it with some parmesan, put the topping on each fillet, and baked for about 10-15 minutes.

We served it with some cauliflower that was roasted with Indian spices.

Recipe for Mediterranean Tilapia

MLK day

Wahoo! A day off! It’s always great to have Monday off. First you get a long weekend and then you face a short work week when you get back on Tuesday. It’s also really nice when on the day you have off it is almost 60 degrees outside! I got in a nice long run, did some pilates, and then hit the supermarket for tonight’s dinner: Red Coconut Curry with Shrimp and Vegetables. I was actually the visionary behind this one, but got some assistance from Greg because he is an excellent shrimp cooker. I also have to give credit to Thai Kitchen for creating and selling this curry paste. This took a lot of the trickery out of creating our own curry, which we lack the skills, knowledge and time for.

I started off by chopping the veggies:

On the cutting board: carrots, broccoli, mushrooms, onion, ginger, and garlic. To the left of the cutting board: water chestnuts and bamboo shoots.

I sauteed the onion, garlic, ginger and mushrooms in a combination of chili oil and sesame oil until they were softened. I then added the coconut milk, curry paste, fish sauce and brown sugar as the recipe on the jar suggested.

Once that got nice and hot I added the broccoli and carrot and let it simmer for about ten minutes.

I then added the water chestnuts, bamboo shoots, and shrimp. The shrimp do not need long to cook before they turn pink. Once they do turn pink, they are done!

This is great served over rice or by itself.

Topped with some fresh green onions and basil

Recipe for Red Coconut Curry Shrimp

Thyme Roasted Chicken

As soon I as walked in the door this evening I was pleasantly greeted by the aromatics of this dish! Greg prepared the chicken by stuffing it with some sprigs of thyme and putting a serious coating of McCormick’s rotisserie chicken seasoning all over the bird. I definitely recommend this seasoning!

The chicken had a lovely self-timer on it and took about 2 and half hours to roast. We added some of my homemade creamed spinach and Greg made one of his favorites- instant mashed potatoes (which he spiced up with some remaining thyme and red pepper flakes).

Bird in the oven

We have made roasted chicken so many times before, but this was definitely the best one yet. It was so juicy and flavorful. The recipe for the creamed spinach is very easy also and you can pretty much use whatever cheese you have in the fridge, though the recipe calls for parmesan.

Recipe for Eileen’s Creamed Spinach